Pan-fried hake with Mediterranean tomatoes recipe | Morrisons
Trending YouTube videos about delhi hotels, visit dundee, prestwick hotels, and Fish and Chip Van Edinburgh, Pan-fried hake with Mediterranean tomatoes recipe | Morrisons.
Hake is just as tasty and as great value as cod. Try it now with Morrisons chef Pete showing you how to whip it up with a succulent, chunky tomato sauce. Serve with hunks of crusty bread to mop up all the delicious juices.
(Find even more great recipes at www.morrisons.com/magazine)
Pan-fried hake with Mediterranean tomatoes
serves 4
prep in 10
cook in 20
freeze
Ingredients:
2 tbsp olive oil
1 onion, peeled and thinly sliced
60g cooking chorizo, diced
1 tbsp balsamic vinegar
10 pitted black olives, halved
300g vine ripe cherry tomatoes, halved
4 x 200g hake fillets
2 tbsp fresh basil leaves, torn
1 lemon, zest only
Method:
- Heat 1 tbsp of the oil in a pan and fry the onion and chorizo until the onion softens. Add the balsamic vinegar, olives and tomatoes and cook for 5 minutes until the tomatoes just soften. Then stir in some torn basil leaves.
- Brush the skin side of each hake fillet with the remaining oil, pop the fish skin sides down in a seperate hot pan and cook for 3 -4 minutes, flip over and cook for a further 2 -3 minutes until cooked through and flesh flakes easily if pushed with a fork.
- Arrange the cooked vegetable mixture on top of each fish fillet. Scatter with fresh basil and the lemon zest to serve.
Each serving contains: Energy 1351kJ 322kcal (16%); Fat 15g (21%); Saturates 2.1g (11%); Sugars 4.8g (5%); Salt 0.9g (15%)
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