Healing Trauma in the Nervous System with Irene Lyon

Top complete video highly rated city break, gourmet food truck, solo travel, and Same Same Street Food Lyon France, Healing Trauma in the Nervous System with Irene Lyon.

Join Sheleana Aiyana, founder of @Rising Woman, and @Irene Lyon for a discussion about healing trauma in the body and nervous system.

Irene Lyon, MSc., is a nervous system specialist and somatic neuroplasticity expert. She is trained in somatic experiencing and somatic practice. Irene is the creator of the “21 Day Nervous System Tune-Up” course to help individuals on their nervous system healing journey. She also offers drop-in classes, an in-person workshop, and the “SmartBody SmartMind” 12-week online program, which can all be found on her website linked below.

Learn About Irene’s 21 Day Nervous System Tune-Up here: https://ea188.isrefer.com/go/21days/risingwoman/

In this interview we discuss:
– The definition of trauma and the nervous system
– How trauma affects the entire somatic system
– How our nervous system is synched to our environment
– How trauma shows up in the body and impacts us long-term
– Why trauma is our physiology
– What preverbal trauma is and how it leads to long-term feelings of unsafety
– What is a procedural memory?
– Intergenerational trauma
– A deeper understanding of how to work with our triggers
– How learning about your nervous system, your body, and correcting your trauma is like learning a second language
– The steps to recovery: education, building capacity, movement, and following our impulses

Irene’s Website: https://irenelyon.com/
Irene’s Facebook: https://www.facebook.com/lyonirene/
Irene’s Instagram: https://www.instagram.com/irenelyon/?hl=en

Same Same Street Food Lyon France, Healing Trauma in the Nervous System with Irene Lyon.

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